Spiritual Protection Techniques

Spiritual protection is something that everyone should know how to do regardless of religious beliefs. It encompasses far more than just ghosts and spirits too. Negativity in any form can be damaging to the human energy field (aura). Fear, anger, depression, negative people / places, arguments and such, create negative energy that can cling to you or build up in your home and cause problems over time this is called "negative residual energy." Spiritual cleansings are very important for yourself and your home. In this class we will learn how to do both, cleanse and protect ourselves and our personal spaces. I recommend they be done at least every few months; more if you find yourself feeling stressed or fatigued.

White Light Protection

One of the most important aspects of spiritual protection is "white light" or "Aura Shield" protection. It's very simple to do and maybe you've even read about it, or done it without knowing it. It is very effective at removing and preventing negative energy from harming you. To do this, just visualize an egg-shaped sphere of brilliant white light completely surrounding you from head to toe. Really focus on seeing it clearly in your mind, and then keep building it up so that it is super bright and glowing. See it as a solid barrier of protection that negativity cannot cross. If you wish, you can also say a prayer of protection while doing this. You don't have to get fancy with the wording, just say something like:

"God /Goddess, please surround me with a sphere of powerful, brilliant, white light. Send the Guardians to protect me from all harm and please send my Spirit Guide to guide me, guard me and keep away all negative influences."

You can do this for yourself, loved ones, pets, even your house or car. Before traveling anywhere you can visualize this white light surrounding your car and the occupants in it. At night before you go to bed, visualize the white light completely surrounding your house and your family, preventing any harmful energies from entering. This should be done frequently whether you feel threatened or not. Over time, this builds up a strong shield of protection that is with you always that you will just keep reinforcing day after day. It's best to do this in the morning and again at night before bed, but it can be done as many times as you want, any time of day.

Meditation To Raise An Aura Shield

Sit or lie down comfortably. It has to be quiet with no interruptions for about 10-15 minutes. Take slow deep breaths in through the nose, deep, Fill your belly then fill your chest. Hold for three heart beats, then let it out through your mouth. Repeat... again. Feel yourself relax with each exhale. After a few times, when you are relaxed, do the following:

Visualize inside your belly, just below your belly button, a small bright light. This light is from your own Spirit. Take another very deep breath, and when you do, see in your mind's eye, this light get brighter. When you exhale watch this light expand and grow bigger. Repeat and watch this light, that is your own spiritual essence, get brighter and brighter with each inhale, and expand with each exhale, until it is filling your whole body. Do this until this light is so bright that its is almost too bright to look at. Watch it fill up your body, all the way down to the tips of your toes, all the way up into your fingers, your head, all the way to the ends of your hair. See your whole body as this glowing, brilliant light until your body is just your form bathed in this light. When you reach this point, take another really deep breath. Now when you exhale this time, really force the air out and push this light outside of your body. See a shell of glowing brilliant light around yourself just like a cocoon. This is your own personal shield made of your own energy and spiritual essence. When you have done this, see it all around you. It is o.k. if you have trouble seeing it as long as you know it is there. Practice this regularly. The more you practice the easier it will be. After a while you will be able to expand your shield to encompass your entire home. Just see it as a sphere growing larger, like blowing up a balloon. In time you will only have to think about your shield and up it goes. This shield cannot be taken away from you. It is part of you. You can bring this shield up instantly by just thinking about it. The key is to practice. Do this especially when you go to bed. Do this also when you wake or are out around crowds or any time you feel that you need it. After a while, through practice, your shield will always be up to a certain degree so that you will only need to strengthen it when you feel the need to do so.